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The Blue & Green Letter

The Blue & Green Letter

Newsletter on Health and Wellness

Dim Lights Are Dimming Your Vision | A “Dead Butt” Warning | Why Your Veggies Need To Rest

Mar 26, 2026

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7 min read

Dim Lights Are Dimming Your Vision | A “Dead Butt” Warning | Why Your Veggies Need To Rest

Plus, we know a gastroenterologist’s secret to a healthy gut!

Who Will Lead The CDC? | Small Habits Win Big | The “Healthy” Label Could Be A Trap

Mar 25, 2026

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7 min read

Who Will Lead The CDC? | Small Habits Win Big | The “Healthy” Label Could Be A Trap

Plus, could vacuuming your house this spring be self-care?

Cost Of Fluoride Bans | A “Balanced” Workout For Your Brain | Go Commando At Night

Mar 24, 2026

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8 min read

Cost Of Fluoride Bans | A “Balanced” Workout For Your Brain | Go Commando At Night

Plus, science has answers to your skin woes before a big event!

Moody March, What’s That? | Forgiveness Is A Health Hack | The Numbers Don’t Lie, Except When They Do

Mar 23, 2026

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8 min read

Moody March, What’s That? | Forgiveness Is A Health Hack | The Numbers Don’t Lie, Except When They Do

Plus, debunking some food safety myths!

One Bad Night Leads To Another? | Why Your Teen Soundtrack Makes You Happy | Foods You Should Never Peel

Mar 20, 2026

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7 min read

One Bad Night Leads To Another? | Why Your Teen Soundtrack Makes You Happy | Foods You Should Never Peel

Plus, try this diet for a sharper brain (and a healthier heart)!

Life In Plastic, Not So Fantastic? | “High Protein” Options That Aren’t It | Scream Therapy Might Relieve Your Stress

Mar 18, 2026

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8 min read

Life In Plastic, Not So Fantastic? | “High Protein” Options That Aren’t It | Scream Therapy Might Relieve Your Stress

Plus, these five medicines in your cabinet need to be tossed out!

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The Blue & Green Letter

Newsletter on Health and Wellness

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